Mom, take care of your health!

 9 tips to help mom stay healthy 

Mothers play several roles both at work and at home, this makes them spend less time than necessary on their own well-being.

The family and children are the mother’s priority, but, just as they worry about family member’s health, it is also important that they follow a healthy lifestyle to fulfill all their goals and activities.

By following these tips mom will be a healthier woman:

• Adopt a healthy eating style that includes fruits, vegetables, whole grains, good fats, and vitamins.
• Perform physical activity to avoid the loss of muscle mass.
• Regularly check blood pressure.
• Check triglycerides, cholesterol, and glucose.
• Do not smoke and if alcoholic beverages are consumed, do so moderately.
• Don’t forget to get regular mammograms and cytologies.
• To avoid osteoporosis, get a bone mineral density test.
• Monitor gastrointestinal illnesses, such as reflux and gastritis.
• Get some “me time” give yourself a break, and avoid stress and mental illness.

¡Let’s take advantage of our time while taking care of our health!

If you have any concerns, ask us! We are here to help you.

Gehnios, Your health. Your choice.